Long-chain omega 3 fatty acids are needed for normal growth and development in the body, and are also required to maintain cardiovascular health and brain function. The other ’family’ of essential fatty acids is the omega 6 group, found in plant oils and some animal fats. Oil-rich fish are the only nutritionally significant source of long-chain omega 3 fatty acids. Although the body is able to convert ALA to EPA and DHA, the way it does this is inadequate, which is why oil-rich fish are such an important food, as they contain the omega 3’s already in long-chain form omega 3.ĭHA and EPA are long-chain polyunsaturated fatty acids and are also referred to as: LC omega 3 PUFAs. The most effective omega 3’s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega 3 fatty acids are one of two families of essential fatty acids, and they are derived from the parent of this family: ALA (alpha linolenic acid). The so-called essential fatty acids are vital substances that the body must have to maintain optimal health, yet they cannot be made by the body, so a dietary supply is essential. They are from the family of ‘good’ fats - polyunsaturated fatty acids (PUFAs) that are not only beneficial for health but are essential in the diet.įatty acids are the building blocks of fats and there are many different types of fatty acids, some of which can be made by the body, and some which cannot. Program pendidikan khas di malaysia.Omega 3 is the name of a type of fat that is found in oil-rich fish and some plant oils and is also known as ‘n-3‘.
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